Tag: health
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Becoming “That Girl”
Introduction Since we are at the end of 2025, let’s cherishand celebrate what we have achieved in thisbeautiful year. Time travels so fast, so does ourlife. Everyone sets targets at the beginning ofthe year, but by the year’s end, we achieve a lotand miss some. Let me guide you to start thenew year fresh and…
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How to stay mentally strong
ALWAYS REMEMBER Your mental health is a priority Self awareness Emotional regulation Growth mindset 3. Set boundaries without guilt 4. Surround yourself with positivity. Mental strength is not a destination, it’s a journey. It is a journey where every day is different – sometimes easy, sometimes difficult. But every step, big or small, is a…
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How to build a morning routine
Have you ever wondered how a simple change in your morning routine could magically change your entire day? We all have heard about The 5 AM Club: Own you morning, elevate your life by Robin Sharma. The book teaches how to establish a morning routine to focus on a task and achieve it easily. Have…
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